Summer in Canada can be beautiful—but for dialysis patients, the heat can pose serious health risks. Managing fluid intake, avoiding dehydration, and staying cool are all essential. Here are 10 practical tips to help you beat the heat safely and comfortably.

1. Avoid the Midday Sun

Stay indoors between 10 a.m. and 5 p.m., when the sun is at its strongest. If you need to go out, wear a wide-brimmed hat, light-coloured clothing, and sunscreen.

2. Use Fans and Air Conditioning

If you don’t have air conditioning, visit public places like malls, libraries, or community centres. Placing a bowl of ice in front of a fan can also help cool the air in your home.

3. Never Sit in a Parked Car

Even with the windows down, the temperature inside a parked car can rise dangerously fast. After dialysis, rest in a shaded outdoor area or an air-conditioned space instead.

4. Freeze Washcloths or Use Cooling Packs

Keep damp washcloths in the freezer and place them on your neck or forehead when you feel overheated. Cooling packs or gel wraps can also help regulate your body temperature.

5. Snack on Cold, Kidney-Friendly Foods

Chilled fruits and vegetables like cucumbers, apples, and strawberries are refreshing and hydrating without adding too much fluid. Frozen grapes or blueberries make great cool-down snacks.

6. Be Smart About Fluids

It’s tempting to drink more when it’s hot, but dialysis patients must stick to their fluid limits. Use small glasses, suck on ice chips, or try frozen treats like popsicles to manage thirst.

7. Limit Salt and Sugar

High sodium and sugar intake can increase thirst. Avoid processed foods, salty snacks, and sugary drinks. Opt for home-cooked meals with fresh ingredients whenever possible.

8. Try Flavoured Ice Cubes

Freeze lemon juice, mint tea, or no-sugar-added juice in ice cube trays. These can add flavour to your drinks or be sucked on to cool down without overhydrating.

9. Dress for the Weather

Wear loose, breathable fabrics like cotton or linen. Light colours reflect sunlight and help keep your body temperature down.

10. Talk to Your Dialysis Team

Your care team can help you adjust your fluid allowance or medications during hot weather. Don’t hesitate to ask for personalized advice based on your health needs.

Final Thoughts:
Summer doesn’t have to be uncomfortable or risky. With a few smart strategies, you can enjoy the season while keeping your health in check. Stay cool, stay safe, and don’t forget to check in with your healthcare team regularly.